Tuesday, April 2
Valeo / Training
109 S River Avenue
Get ready to MOVE at the next Lakeshore Member Mixer. The folks at Valeo / Training are going to walk through stretches and mobility exercises that will keep you feeling well and strong even after a long, stressful day.
About the Host
Valeo / Training is Holland’s premier expert in health and fitness, providing guidance to help you look, move and feel (even more) awesome. Their team specializes in creating and coaching you through a personalized workout plan so you can have peace of mind and a strong body that helps you rock your everyday (awesome) life.
You may recognize the building as the old Fris Office Supply building, a long-standing icon as you travel north on River Ave. They converted the building to house their gym, maintaining the feel of a welcoming space while adding elements of an industrial edge to channel your inner athlete. They have just over 3,000 sq ft of open space to move, play and get you results with equipment like cables, sleds, kettlebells, and your own bodyweight. The facility has four personal restrooms, each equipped with a shower for privacy and convenience. They also offer complimentary coffee and tea and sell pre- and post-workout drinks and smoothie pouches to support your workout and goals.
This section of River Avenue is one-way, traveling north. Parking is available directly in front of and on the right-hand side of their building.